Eco&Rico Basket - THIS WEEK

Ready-to-eat vegan food in Gran Canaria

Looking for a delicious and healthy vegan meal option?

Look no further than Eco Rico.

Discover a world of culinary delight, where we bring you food prepared with the finest vegetables straight from our eco farm to your table. We take pride in offering you a wide range of delicious options, delivered conveniently to your doorstep every Wednesday.

Our weekly menu includes soups, main courses, sauces, homemade bread, desserts, and of course, an assortment of nutrient-rich vegetables. We believe in providing you with the best quality ingredients, ensuring that each bite is a delightful and wholesome experience.

 Aceptamos pago con Tarjeta Ticket Restaurant Edenred.

The basket presented below will be delivered on Wednesday, May 17th.

1. Cauliflower cream soup with lemon thyme / velvety cream with cauliflower, zest and lemon juice with fresh thyme / cauliflower, coconut milk, onion, garlic, vegetable broth, lemon, thyme / celery / 3 / ready-to-heat up food that can be taken to work or on a trip. If you want to freeze it, remember to transfer it to tupperware / GF, SF / 720 ml
2. Minestrone soup with basil / Italian vegetable soup with beans, cabbage and basil / celery, leek, onion, garlic, carrot, tomato, cabbage, beans, basil / celery / 3 / ready-to-heat up food that can be taken to work or on a trip. If you want to freeze it, remember to transfer it to tupperware / GF, SF / 720 ml
3. Broccoli pakora in sauce from Indian cuisine / battered and fried cauliflower florets with pea flour served with tandoori masala sauce / pea flour, broccoli, garlic, onion, coconut milk, tandoori masala / 3 / you can eat it with bread, boiled potatoes or grains you have in our basket (#18 or #19), you also can add a slice of heated pie #15 to have a complete meal. Tastes better after heating, if you want to freeze it, remember to transfer it to tupperware / GF, SF / 720 ml
4. Jar of health / our version of a healthy and nutritious salad / pearl barley, lentils, kale, parsley / gluten / 1 / to make it tastier, eat it with olive oil, our vinaigrette (#9) or mayonnaise (#8). You can take it to work or on a trip and enjoy a healthy and healthy meal / GF, SF / 720 ml
5. Oatmeal balls in sauce / oatmeal balls with roasted onion in aromatic herb sauce / oat flakes, onion, garlic, herbs / gluten / 3 / fits perfectly with rice or bread. Ready-to-eat on day of delivery or to freeze later (remember to transfer it to tupperware) / GF, SF / 720ml
6. Vegan stuffed zucchini / soy protein stuffed baked zucchini with onion and parsley / zucchini, soy granules, onion, garlic, parsley / soy / 0 / ready-to-eat plate on the day of delivery or to be frozen for later. Nutritious and complete meal / GF, SF / 500 gr
7. Green pesto / green leaf pesto with roasted sunflower and pumpkin seeds / Kale and parsley leaves, sunflower, pumpkin, olive oil, garlic / 2 / ideal to eat with pasta, potatoes, semolina or rice or spread on bread / GF, SF / 350ml
8. Tomato mayonnaise / our favorite sauce, in which we substitute eggs for soy / soy milk, sunflower oil, black salt, lemon juice, tomatoes / soy / 2 / ideal for salads and sandwiches / GF, SF / 220ml
9. Parsley vinaigrette / salad dressing / parsley, garlic, olive oil, lemon juice / 2 / add to your salad or lettuce #12 / GF, SF / 60 ml
10. Bread of life / healthy bread rich in fiber, baked without the use of flour and yeast / oat flakes, sunflower and flax seeds, dates, sunflower oil / gluten / 3 / ideal for sandwiches or as a complement to dishes. Remember that you can always add more bread to your basket / 500 gr
11. Tomato ginger cake / homemade cake made with healthy ingredients / spelled flour, brown sugar, bananas, tomatoes / gluten / 3 / tastes better with jam or peanut butter / SF / 15x10 cm
12. Raw mix of lettuce, aromatic herbs or fresh seasonal vegetables directly from our garden / collected by our gardeners the day of departure for you / add it to your dishes as a healthy complement / (2)
13. Vegan parmesan cheese / almonds, yeast flakes, turmeric, Himalayan salt / ideal to add to your pasta / GF / SF / 100 gr
14. Baba ganousch / a pâté based on baked eggplants with tahini and cumin / eggplant, garlic, tahini, cumin / sesame / 2 / can be served hot or cold / ideal for eating with pasta, rice or cereals and to spread on bread / GF, SF / 350ml
15. Zucchini pie with lovage / roasted vegetables with fresh herbs / zucchini, onion, garlic, lovage, carrot / 3 / ideal for a sandwich or as a cruelty free cutlet after heating a slice / GF, SF / 500 gr
16. Granola / a healthy mix of dried fruits and nuts prepared without sugar with a reduced fat content / rolled oats nut, raisins, dates, sunflower oil / gluten, nuts / 3 / addition to yogurt, a snack or healthy breakfast / 200 gr
17. Chocolate pudding / a delicious dessert made with healthy ingredients / almond milk, cocoa, dates / 2 / to make you even happier after a meal ;) / GF, SF / 350 ml
18. Pearl barley / gluten / 100 gr
19. Millet grains / 100 gr
20. Alkaline water / The water produced by the Enagic K8 filter is ionized alkaline water, with several benefits. This high-quality water is micro-clustered, meaning its molecular structure is smaller, allowing for easier absorption and improved hydration. The alkaline properties help to balance the body's pH levels. Rich in antioxidants, K8 water contains molecular hydrogen and negative oxidation-reduction potential (ORP).

KEEP ALL JARS IN YOUR FRIDGE.

GF - gluten free, SF - sugar free

Please be advised that food may contain these ingredients and allergens: gluten, soy, celery, mustard, nuts, peanuts, sesame.

The markings below (0-1-2-3) signifies our recommendation to be followed in order to keep food fresh and fit for consumption. The explanation is the following:
(0) - dish to be eaten first, or to be frozen on the delivery day,
(1) - fresh dish, to be eaten first,
(2) - dish to be eaten within 3-4 days,
(3) - dish suitable for consumption up to 5 days.