Eco&Rico Basket

Looking for a delicious and healthy vegan meal option?

Look no further than Eco Rico. With over 15 years of experience in vegan cuisine, our chef prepares dishes from all over the world. The menu changes every week, so you're always in for a new and exciting culinary experience.

The basket presented below will be delivered on Wednesday, June 14th.

1. Cream of green vegetable soup / velvety cream of green vegetables with kale, broccoli and zucchini / onion, garlic, broccoli, kale, zucchini, coconut milk / celery / 3 / ready-to-heat up food that can be taken to work or on a trip. If you want to freeze it, remember to transfer it to tupperware / GF, SF / 720 ml
2. Mexican soup / soup inspired by Mexican cuisine with colorful beans, bell peppers, corn and coriander / red onion, garlic, coriander, red bell pepper, yellow bell pepper, green bell pepper, tomato, vegetable broth / celery / 3 / ready-to-heat up food that can be taken to work or on a trip. If you want to freeze it, remember to transfer it to tupperware / GF, SF / 720 ml
3. Grilled vegetables in barbecue sauce / zucchini, eggplant and pepper marinated in sauce / onion, garlic, smoked paprika, prunes, raisins, thyme, rosemary, zucchini, eggplant, pepper / 3 / you can eat it with bread, boiled potatoes or grains you have in our basket (#18 or #19), you also can add a slice of heated pie #15 to have a complete meal. Tastes better after heating, if you want to freeze it, remember to transfer it to tupperware / GF, SF / 720 ml
4. Jar of health / our version of a healthy and nutritious salad / millet grains, chickpeas, zucchini, red chard leaves / 1 / to make it tastier, eat it with olive oil, our vinaigrette (#9) or mayonnaise (#8). You can take it to work or on a trip and enjoy a healthy and healthy meal / GF, SF / 720 ml
5. Roasted cauliflower with peas and mint / steamed and roasted cauliflower with peas and mint leaves in a delicate sauce with coconut milk / onion, garlic, coconut milk, peas, mint, cauliflower / 3 / fits perfectly with rice or rice noodles. Ready-to-eat on day of delivery or to freeze later (remember to transfer it to tupperware) / GF, SF / 720ml
6. Sushi bowl / delicious and colorful sushi bowl with salmon made with carrots, marinated rice, cucumbers, seaweed, vegetables and sprouts / rice, carrots, cucumbers, sesame, ginger, soy sauce, smoked paprika, pak choy, mung bean sprouts / sesame / 0 / ready-to-eat plate on the day of delivery or to be frozen for later. Nutritious and complete meal / GF, SF / 500 gr
7. Pumpkin pesto / delicious vegetable pesto in which we use roasted vegetables instead of green leaves / pumpkin, pumpkin and sunflower seeds, olive oil, garlic, lemon juice, ginger / 2 / ideal to eat with pasta, potatoes, semolina or rice or spread on bread / GF, SF / 350ml
8. Sage mayonnaise / our favorite sauce, where we substitute eggs for soy / soy milk, sunflower oil, black salt, lemon juice, sage, garlic / soy / 2 / ideal for salads and sandwiches / GF, SF / 220ml
9. Dill vinaigrette / salad dressing / dill, olive oil, garlic, lemon juice / 2 / add it to your salad or lettuce #12 / GF, SF / 60 ml
10. Bread of life / healthy bread rich in fiber, baked without the use of flour and yeast / oat flakes, sunflower and flax seeds, dates, sunflower oil / gluten / 3 / ideal for sandwiches or as a complement to dishes. Remember that you can always add more bread to your basket / 500 gr
11. Coconut cake / homemade cake made with healthy ingredients / spelled flour, brown sugar, sunflower oil, coconut flakes, coconut milk, nuts / gluten / 3 / tastes better with jam or peanut butter / SF / 15x10 cm
12. Raw mix of lettuce, aromatic herbs or fresh seasonal vegetables directly from our garden / collected by our gardeners the day of departure for you / add it to your dishes as a healthy complement / (2)
13. Gomasio / an ideal ingredient to add more flavor to your dishes / an additional source of protein / roasted white sesame, roasted black sesame, Himalayan salt / sesame / 3 / GF, SF / 100 gr
14. Homemade pasta without eggs / delicious and healthy tofu spread on bread with an egg flavor / tofu, chives, black salt, turmeric, asafoetida / soya / 2 / can be served hot or cold / ideal for eating with pasta, rice or cereals and to spread on bread / GF, SF / 350ml
15. Red lentil pie with vegetables / a nutritious pie with a high protein content / lentils, onion, garlic, carrot, leek, zucchini / 3 / ideal for a sandwich or as a cruelty free cutlet after heating a slice / GF, SF / 500 gr
16. Granola / a healthy mix of dried fruits and nuts prepared without sugar with a reduced fat content / rolled oats nut, raisins, dates, sunflower oil / gluten, nuts / 3 / addition to yogurt, a snack or healthy breakfast / 200 gr
17. Vegan flan / traditional dessert in a vegan version without sugar / dates, coconut milk, vanilla / 2 / to make you even happier after a meal ;) / GF, SF / 350 ml
18. Pearl barley / gluten / 100 gr
19. Millet grains / 100 gr
20. Alkaline water / The water produced by the Enagic K8 filter is ionized alkaline water, with several benefits. This high-quality water is micro-clustered, meaning its molecular structure is smaller, allowing for easier absorption and improved hydration. The alkaline properties help to balance the body's pH levels. Rich in antioxidants, K8 water contains molecular hydrogen and negative oxidation-reduction potential (ORP).

KEEP ALL JARS IN YOUR FRIDGE.

GF - gluten free, SF - sugar free

Please be advised that food may contain these ingredients and allergens: gluten, soy, celery, mustard, nuts, peanuts, sesame.

The markings below (0-1-2-3) signifies our recommendation to be followed in order to keep food fresh and fit for consumption. The explanation is the following:
(0) - dish to be eaten first, or to be frozen on the delivery day,
(1) - fresh dish, to be eaten first,
(2) - dish to be eaten within 3-4 days,
(3) - dish suitable for consumption up to 5 days.

The final price will include a refundable deposit of 10 euros.